TDEE Calculator
Calculate your Total Daily Energy Expenditure based on your activity level.
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Results
Enter your measurements to see your results.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.