Army Body Fat Calculator
Calculate your body fat percentage according to U.S. Army standards.
The U.S. Army Body Fat Standard
The U.S. Army uses a specific circumferential measurement method to estimate body fat percentage. This method, often called the 'tape test,' is used to ensure soldiers maintain a level of physical readiness and meet the weight standards required for service.
How to Measure Properly
For accuracy, measurements should be taken on bare skin or very thin clothing. The tape should be snug but not compressing the skin. For the waist, measure at the level of the navel for men, and at the narrowest point for women.
Beyond the Tape Test
While the U.S. Army uses this method for regulatory purposes, it's important to remember it's an estimation. Athletes with significant muscle mass might occasionally exceed standards despite having low overall body fat.